Recipes to boost your protein intake are easy to find online. Protein is proven to make you feel more full for longer, speeds up the metabolism, and helps with muscle growth too. Which foods are the best sources of protein and which meals should you have to improve your health?

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Proteins are essential for our diets and overall health. They are responsible for the growth and repair of the body’s tissues, and help with the creation of hormones, enzymes, and red blood cells.  These proteins also help to produce amino acids that help with repairing of body tissues and cells.

Eggs:

Eggs are high in protein. If you eat your eggs hard-boiled, scrambled or sunny side up, it makes no difference: they help with fat-burning duties in your body. Instead of cereals, have a two-egg omelette or scrambled eggs. They are low in calories and more nutritionally balanced. You can add sauces, herbs and other vegetables to make for a tasty breakfast meal.

Greek Yogurt:

Swap your traditional yogurt for Greek yogurt: it is high in protein, more than double that of traditional yogurt. You can also eat this with some nuts for added flavour. It can also be enjoyed as a snack while you’re on the go.

Nuts:

A handful of nuts such as almonds, walnuts, or pecan nuts, can be added to yogurt, salads, other dishes, and are so high in protein that just a handful is equivalent to a plateful of other protein sources. Rather opted for raw nuts instead of flavoured or salted.

Cheese:

Cheese is a fantastic source of protein. The majority of cheeses are high in protein, and are a great alternative to snacks such as chips and crackers and sweets. Cheddar cheese is nutritional, but just limit your portion sizes as they are high in fats so you need to keep an eye on your daily intake.

Quinoa:

Did you know that quinoa is considered a complete protein in that it contains all the amino acids we require in our diets? You can swap rice and pastas with quinoa for healthier meals that are packed with proteins. They are also tasty in salads, soups, muffins, and even pancakes.

Cottage Cheese:

Cottage cheese is a staple food item found in fridges across the United Kingdom. Instead of spreading jams and other spreads on your toast or crackers, swap it for cottage cheese. In fact, you can spoon cottage cheese into pretty much most salads, soups, and stews for flavour – and they’re high in proteins. The fact that it is high in protein means it is a great metabolism booster to kickstart your weight loss journey. To make it even more punchy, add nuts to your cottage cheese.