How to Exercise With Bad Knees
You may be wondering how to exercise with bad knees to lose weight. Whether you have arthritis, a knee injury,...
Fitness and Exercise
Exercises to improve your core strength
Exercises to improve your core strength Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles...
Elaine LaLanne, the First Lady of Fitness, Is Still Shaping the Industry at 97
Elaine LaLanne’s morning exercises often begin before she’s even out of bed. Lying on top of the covers, she does...
The Best StairMaster Workout to Try
Growing up, my dad was a bit of an exercise fanatic, but he would never invest in a treadmill or...
Beyond Medicines: Non-Traditional Asthma Treatments You Must Know About
Apart from conventional medications, there are several non-traditional asthma treatments and complementary therapies that may help manage asthma symptoms...
Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts | Fitness
You can’t use exercise to target specific areas (so sit-ups won’t give you a flat stomach)TRUE “Sit-ups will strengthen your...
