Gisele Bündchen is beginning a new chapter in her life. Since the end of her 14-year marriage with the retired football star Tom Brady, in the fall of 2022, the Brazilian supermodel and environmentalist is back in the public eye with a new cookbook, Nourish: Simple Recipes to Empower Your Body & Feed Your Soul.

Famous for her lean and lithe figure, the 43-year-old mother of two takes a balanced, mind-body approach to diet, fitness, and wellness. While her lifestyle is aspirational to most of us, her new cookbook is accessible and family-friendly, filled with recipes for snacks, sweets, smoothies, bowls, and kid-friendly meals like baked chicken meatballs (she uses gluten-free almond flour as a binder).

In her cookbook, Bündchen showcases ingredients like avocado oil, cashew cream, and psyllium husk powder. She also writes about eating regimens she has abandoned and tells how she stays centered despite the stress of a complicated personal and professional life.

Read on to learn more about Gisele’s diet and healthy mind-body habits.