How your diet affects your sleep and the recipes to help
Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of poor...
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Illness Spreads To 17 States As Cases In Texas Rise
Topline A measles outbreak that began in Texas at the start of the year has infected over 300 people as...
Is Sleeping on Your Back During Pregnancy Risky? Experts Weigh In
Does Sleeping on Your Back Increase Stillbirth Risk? Dr. Jones: Finding a comfortable position in bed when you're pregnant can...
Derms Warn: Don’t Do These 11 Things After a Laser Treatment
A good laser—done by a properly skilled provider—can effectively treat many skin conditions and concerns. But, like most treatments, proper...
A Diverse Diet Early On May Lead To Fewer Food Allergies
As annoying as it is to hear an older relative say something like, “In my day, we didn’t have all...
More older women becoming first-time moms amid U.S. fertility rate declines
Amid growing evidence of slowing fertility rates in the United States, a new report contained a pair of surprising details...
The Self-Care Staples That Help Our Editors Relax After a Long Day
Estelle Colored Glass Stemmed Wine Glass"I live the struggle on drinking enough water (I know, I know, it's heathy!) so...
10 Common Foods With Microplastics and Ways to Reduce Exposure
Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how much...
Spa Sway Domain | Day + Med Spa Elevates the Standard for Austin
Spa Sway Domain | Day + Med Spa sets the standard for luxury wellness in Austin, offering advanced skincare, microneedling,...