The Best Meal Delivery Services for the Mediterranean Diet in 2026
For many years, nutritionists and dietitians have dubbed the Mediterranean diet as one of the healthiest diets to follow. While adhering to...
Diet, Food
The new food pyramid’s limited view of the ‘American’ diet
As a kid growing up in rural Oklahoma, weekday lunches were a decision minefield. My family didn’t consume beef or...
7 Brain Foods to Eat for Longevity
Hormati adds that carbs, specifically glucose, will be key to giving our brain its preferred energy source to function properly....
Reducing sodium in everyday foods may yield heart-health benefits across populations
Research Highlights: A study in France found that if sodium reduction targets focused on reducing salt in baguettes and...
Cost of new food pyramid tested by economists. Results are mixed
How easy is it to make a healthy dinner for $3?When the new U.S. dietary guidelines came out last week,...
Opened in 2023 to fill a food desert, this Sentry Foods is now closing
See organizer and chairwoman describe food apartheid in MilwaukeeMelody McCurtis, of Metcalfe Park Community Bridges, and Chairwoman Marcelia Nicholson Bovell...
Doctor reveals why there’s no ‘one-size-fits-all’ diet: ‘Biology tells the truth’
Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like...
Unprocessed diets lead to eating more foods but fewer calories
A reanalysis of data from a clinical trial on ultra-processed food (UPF) consumption reveals that people consuming a completely unprocessed...
Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’ | Australian food and drink
“It’s not poor willpower,” says Mark Lawrence. The ecological nutrition professor from Deakin University is a global expert in ultra-processed...
