New research shows eating less ultraprocessed food supports healthier aging
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and...
Aging
Lifelong Social Bonds Can Slow Biological Aging at the Cellular Level
Summary: A new study shows that lifelong social advantages—from early parental warmth to adult friendships and community support—can slow biological...
La Mer, The Salk Institute Launch Healthy Aging Fellowship
La Mer has inked a first-of-its-kind partnership. The luxury skin care brand has partnered with The Salk Institute in San...
Your body starts aging faster at this ‘inflection point’
Are you over the hill? A shocking new study has pinpointed the exact window when the human aging process begins...
Aging Lips Treatments, Tips, and Products for Lip Lines and Wrinkles 2025
Lips are often overlooked in skin care conversations. Yet, it's volume loss and lines around the mouth that are among...
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7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal/ Yogurt parfait Panini/ Apple & nut butter...
Vitamin D May Slow Biological Aging Process. Here’s How
Share on PinterestNew research suggests vitamin D may help slow the biological aging process by preserving the length of telomeres....
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30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average...
Simple tennis ball test can tell how well you’re aging
Get a grip! Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker...
