How Diet Affects PMDD Symptoms and Which Foods to Eat
If you menstruate, it’s normal to feel a little more irritated than usual during the luteal phase of your cycle,...
Eat
The federal loophole that allows food companies to decide what’s safe for you to eat
Watch the CBS Reports documentary "Ultra Processed: How Food Tech Consumed the American Diet" in the video player above.HENDERSONVILLE, N.C....
What Foods To Eat and Avoid
It may be surprising to think that something as solid as bones can be affected by what we eat. But...
12 of the Healthiest Foods to Eat for Breakfast
A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal,...
Eat Your Way to Vision Health: 12 Best Foods That Should Be in Your Diet
Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness....
What To Eat and Foods To Avoid While Breastfeeding
You took care of yourself while pregnant — eating healthy foods and taking prenatal vitamins. But after giving birth, it’s...
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What to Eat and Why It’s Healthy
Eating magnesium-rich foods is an easy want to boost your overall health. Magnesium is a mineral that supports nerve and...
