U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods
The Dietary Guidelines Advisory Committee has announced its recommendations for the 2025–2030 U.S. Dietary Guidelines, and they include a historic...
foods
What foods to eat and avoid while taking semaglutide
Elena Veselova // ShutterstockTaking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially...
What role might ultra-processed foods play?
Share on PinterestUltra-processed food consumption may influence how fast we age. Image credit: KARIM SAHIB/Getty Images.Ultra-processed foods have been associated...
Faster Biological Aging Linked to Ultra-Processed Foods
Summary: Ultra-processed foods are linked to accelerated biological aging, as confirmed in a study analyzing over 22,000 people. Researchers found...
Scientists Warn of Aging Effects of ‘Harmless’ Breakfast Foods
What did you have for breakfast this morning? Maybe you treated yourself to a fry-up with all the trimmings, or...
Foods to Eat, Meal Plan and Health Risks
Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein...
Nutritionist warns against 5 ultra-processed foods that seem healthy
Packaged foods and frozen meals are ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’...
10 Magnesium Rich Foods to Stay Healthy
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras,...
Ultra-processed foods pose unique dangers for people with type 2 diabetes
Credit: Unsplash/CC0 Public Domain Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked...
