7 Foods That Can Completely Ruin Your Gut Health
1Processed meatid-artAnimal proteins, especially processed meat, may lead to a decrease in beneficial gut bacteria, according to recent research. “This...
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7 fermented foods for gut health to soothe digestive problems
Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health....
Food’s Effects on Gut Microbiome Probed by Comparing Vegan, Vegetarian, and Omnivore Diets
The popularity of plant-based diets is on the rise. As such, there is much interest in how eating more plants,...
Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individuals
Multicohort gut metagenomics with detailed dietary dataThe aim of this study was to elucidate how prolonged dietary preferences affect the...
First Gut Microbiome Map for Personalized Food Responses
Summary: A recent study has mapped how molecules in food interact with gut bacteria, revealing why people respond differently to...
Mother’s gut microbiome during pregnancy shapes baby’s brain development
Researchers have compared the development of the fetal brain in mice whose mothers had no bacteria in their gut, to...
18 foods to boost gut health (and reduce stress)
The importance of taking care of our gut health has been underlined by a whole raft of studies in the...
