Personal Music Choices Enhance Fitness Experiences
Summary: Personal music selection significantly improves the motivation, emotional response, and satisfaction of gym-goers. Participants choosing their own music were...
Summary: Personal music selection significantly improves the motivation, emotional response, and satisfaction of gym-goers. Participants choosing their own music were...
Laura was beforehand the editorial assistant on Healthy Meals Guide. A small study in young women found that consuming high-protein...