Ways to keep Turkey Day nutritious
When you think of Thanksgiving side dishes, which favorite comes to mind? Is it mashed potatoes? Stuffing? Sweet potato casserole?...
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Can I Work Out Every Day — How Many Days to Exercise In a Week
ONCE YOU'VE CAUGHT the workout bug, you might find it hard to slow down and take a break. Maybe you’re...
15 Sick Day Recipes – Brit + Co
There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to...
The equivalent of 4,000 extra steps per day
Share on PinterestFruits and vegetables are staples of a Mediterranean-style diet. Jenna Maslovska/StocksyWe include products we think are useful for...
Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts | Fitness
You can’t use exercise to target specific areas (so sit-ups won’t give you a flat stomach)TRUE “Sit-ups will strengthen your...
3 affordable throw-together meals before pay day
Congratulations - you've nearly made it to the end of the month which means it's nearly pay day. But if...
