You can lose twice as much weight on a minimally processed diet
Foods like cereal or protein bars can be homemade or shop bought, and can contain ultra-processed ingredientsDronG/Shutterstock It seems you...
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Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial
The trial protocol has been published previously22. Standard Protocol Items: Recommendations for Interventional Trials (SPIRIT) guidelines42 were used to design...
