A Study Questions Melatonin Use and Heart Health but Don’t Lose Sleep Over It
FILE - The label for a bottle of melatonin pills is seen in New York on Thursday, June 2, 2022....
Sleep
Obstructive sleep apnea may be linked to microbleeds in the brain
Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe...
Nutrition and Sleep: Diet’s Effect on Sleep
When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated...
Relationship between multidimensional sleep health and depression during late pregnancy: a cross-sectional study | BMC Psychiatry
Zhang L, Wang L, Cui S, Yuan Q, Huang C, Zhou X. Prenatal depression in women in the third trimester:...
How your diet affects your sleep and the recipes to help
Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of poor...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has...
Construction and validation of a predictive model for sleep disorders among pregnant women | BMC Pregnancy and Childbirth
Silva-Perez LJ, Gonzalez-Cardenas N, Surani S, Etindele Sosso FA, Surani SR. Socioeconomic status in pregnant women and sleep quality during...
Bright light in the day and dark when you sleep is good for your health, study finds : Shots
Dark nights and light days predict mortality, a new study finds. Mar Lei/Getty Images hide caption toggle caption Mar Lei/Getty...
How physical activity and diet impact sleep in adolescents
Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep...
