The 5 Best Red Light Therapy Mats, According to Skin Experts
Whether you’re sore from a workout, experiencing inflammation, or looking to reduce fine lines below the neck, red light mats may just be the perfect product for you. Lay under the mat like it’s a blanket while binging your favorite show, practice a yoga flow above the red LED glow, or hang it on a wall while you meditate. Wrapping yourself in red lights may sound strange, but the benefits are worth it.
Below, shop the five best red light therapy mats on the market, according to board-certified dermatologists and thousands of customer reviews.
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HigherDose has found a way to make red-light versions of all your favorite products, from shower heads to gua shas. However, the brand’s red light mat stands out for its dual-wavelength technology.
Nordstrom rating: 5/5
Our expert says: “The HigherDose Full Body Red Light Mat provides premium full-body coverage with red and near-infrared light, and pulsing NIR for deeper tissue and skin support. It’s an excellent choice if you want a holistic, relaxing regimen.”—Dr. Engelman
Pros
- Comes with mask
- Works for two people at once
Cons
- Might not be best for super sensitive eyes
Not only is Megelin’s red light mat extra roomy and lined with bulbs on both sides, but the sleeping bag-like mechanism boasts seven colors of LED and a coordinating mask for a fully customizable experience.
Amazon rating: 5/5
An Amazon reviewer says: “This mat has been a lifesaver for my lower back pain. The warmth and red light therapy together are simply amazing. Highly recommended!”
Pros
- Great for pain
Cons
- Heavy material
For the same price, Nicebeam offers its FDA-approved mat in two different sizes and neck styles. With the larger version, a U-neck is available for extra comfort.
Nicebeam rating: 4.7/5
A Nicebeam reviewer says: “This was an excellent investment in my health. I’m no longer in pain with fibromyalgia, I have more energy, and I do not need prescription medicine anymore. Absolutely love it.”
Pros
- NASA-backed wavelengths
Cons
- Cord could be longer
Whether you opt for the mat or bag version, Dr. Engelman loves the Nuvio Red Light Therapy Mat. He says, “It’s NASA-backed wavelengths and FDA-approved technology deliver reliable anti-aging and muscle recovery benefits in a mid-range mat.”
Nuvio rating: 4.9/5
A Nuvio reviewer says: “I’ve dealt with joint pain for years, and nothing brought lasting relief until this. After a few sessions, the soreness faded, and the constant inflammation finally started to calm down.’
Pros
- Features pulsing modes
Cons
- Only one color option
The Quasar Red Light Therapy Full Body Mat is FDA-approved, equipped with dual wavelength, and controlled with a handy remote.
QuasarMD rating: 4.9/5
A QuasarMD reviewer says: “I absolutely love this mat! It’s durable, dirt- and sweat-resistant surface makes it perfect for daily use and easy to maintain. The flexibility to adjust the light levels on the controller is a game-changer. What’s truly impressive are the dual wavelengths of red and near-infrared light—one for skin care and the other for deeper muscle and tissue relief. It’s like bringing professional light therapy into your wellness routine!”
How often should you use a red light therapy mat?
Consistency is key when it comes to red light therapy. “Most people see the best benefits when they use a red light therapy mat at least three to five times per week for about 10 to 20 minutes per session, especially in the early weeks of use,” says Dr. Engelman. “Over time, you can tailor frequency based on your goals and response, but regular use is what drives collagen stimulation, improved circulation, and overall skin and tissue support.”
How do you use a red light therapy mat?
The best part about red light therapy mats is their versatility. As Dr. Engelman explains, “You can use the mat on a flat surface like the floor, bed, or massage table with the treatment area directly exposed to the light for best results. Direct skin contact or minimal clothing between you and the mat ensures better penetration.”
Meet the Expert
Dr. Dendy Engelman is a board-certified dermatologist based in NYC.
Why Trust ELLE Beauty?
As a leading publisher of fashion, lifestyle, and beauty content, ELLE.com is committed to highlighting the best products in various categories by personally testing the latest and most innovative products, interviewing countless experts, and vetting customer-loved items. For this piece, ELLE beauty writer Emma Becker polled dermatologists to determine the best red light therapy mats on the market.
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