Bananas and 10 other foods that lower blood pressure
High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease...
Diet, Food
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Foods To Avoid and Alternatives
FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw...
Type 1 Diabetes: Family-Friendly Meal Planning
When your child is living with Type 1 diabetes (T1D), meal planning can become a central focus. Creating a family-friendly...
13 Best Nutrient-Dense Foods to Fuel Your Body
AvocadosEvrymmntAvocados are a prime example of a food that’s both tasty and nutritious. “Avocados are rich in monounsaturated fats, which...
Immune and metabolic effects of African heritage diets versus Western diets in men: a randomized controlled trial
Participant characteristics and dietary recallSeventy-seven healthy adult men (median age = 25.6 years; interquartile range (IQR) = 21–27.2) participated in an open-label, short dietary...
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5 Mediterranean Diet Foods to Stock Up On to Lose Weight
Key Takeaways The Mediterranean diet is filled with foods that can help with weight loss.Dietitians’ top Mediterranean diet weight-loss foods...
New research challenges conventional metrics
Representation of the proportion of people in each country considered poor according to the metric developed by this research. Credit:...
Can a traditional African diet help protect against inflammation?
Share on PinterestSwitching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images.Chronic...
Additives in diet drinks, processed foods may raise type 2 diabetes risk, study says
A mixture of additives commonly found in artificially sweetened beverages increased risk of type 2 diabetes by 13% among a...
