Unprocessed diets lead to eating more foods but fewer calories
A reanalysis of data from a clinical trial on ultra-processed food (UPF) consumption reveals that people consuming a completely unprocessed...
Eating
New research shows eating less ultraprocessed food supports healthier aging
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and...
How to start eating a plant-based diet
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them - products typically loaded...
What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being – many...
Healthy Eating for Adults with Chronic Kidney Disease
In this section: Why is healthy eating important for adults with CKD? Healthy kidneys balance salts and minerals in the blood....
9 Evidence-Based Health Benefits of Eating Fish
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only...
Healthy eating is associated with healthy aging, according to a new study
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will...
Scientists discover why obesity takes away the pleasure of eating
The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries...
